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The Optimum Performance Program in Sports
Individual & Team/Group Performance Meetings
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For Individual athletes, sport leagues, sport teams, and sport organizations
-Overall focus on performance specific to sport/physical health, relationships, work/school, creativity, mental strength & stability
-Content based on a Menu of options
-Usually up to 12 performance meetings
-Each performance meeting is about 50 mins
-Meetings often include supportive others (family/intimate partners, coaches, teammates)
Videos of TOPPS Optimization Techniques
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The following videos summarize some of the many optimization techniques taught in workshops, please click on the images to watch.
Optimally Responding to Upset:
Optimally Showing Appreciation/Gratitude:
Learn the steps needed for your team to become better communicators using our H.E.A.R.D. technique
Learn about appreciation awareness and the steps to do it
Optimally Managing Stress with Diaphragmatic Breathing:
Learn to optimize your stress by breathing from your diaphragm.
Optimally Asking for Things:
Learn these TOPPS TIPS to optimize the way you ask for something.
Optimal Method of Motivation:
Learn how to stay motivated during your performances with this technique!
Optimization Technique Images
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If you train others to use optimization strategies or interested in optimization strategies, please check out the following techniques and findings. Please click on the images to learn more.
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